1.2K views · 22 reactions | MacGregor's on Reels | Facebook
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1.2K views · 22 reactions | MacGregor's on Reels | Facebook
467 views2 weeks ago
FacebookMacGregor's
Kino MacGregor on Instagram: "The illusive l-sit is not just a power move. Finding the dynamic range of motion to support the lift up is key to finding ease in this asana. Try these drills to build the proprioception and active flexibility that will unlock this lift up for you. Which of the three drills here do you think will help you the most? Swinging the hips back-and-forth, build the awareness of how to drag the hips back. Working a tight spinal compression will help. Keep your thighs close
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Kino MacGregor on Instagram: "The illusive l-sit is not just a power mo…
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Instagramkinoyoga
Kino MacGregor on Instagram: "Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techni
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Kino MacGregor on Instagram: "Flexibility is not just a physical s…
5.7K views1 month ago
Instagramkinoyoga
Kino MacGregor on Instagram: "This year cracked me open in ways I did not expect. Loss rearranges everything. It challenges who we trust, what we believe, and how we stand in the world. There were moments when words meant to wound cut deeply, when relationships fell away, and when I questioned my own goodness. And still, I practiced. Not to escape. Not to perform. I returned to the mat because it is where I meet God. Where breath becomes prayer. Where effort becomes an offering. The practice did
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Kino MacGregor on Instagram: "This year cracked me open in ways I di…
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Kino MacGregor on Instagram: "The key to putting both legs behind the head is maintaining strength in the upper back and the neck while the hips rotate and settle into place. Having someone support the back and stabilize the neck makes a big difference in finding the movement path. Tim and I will be teaching in Greece this weekend @onesoul_sofia You can find us teaching together for two weeks in Bali @radiantlyaliveyoga in March, for our two week retreat in Mallorca in June/July @balearicretreat
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Kino MacGregor on Instagram: "The key to putting both legs behind th…
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Instagramkinoyoga
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