Try This 30-Minute Yoga Nidra Script For Deep Sleep And Relaxation [+ Video]
brettlarkin.com
Try This 30-Minute Yoga Nidra Script For Deep Sleep And Relaxation [+ Video]
Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)
May 19, 2023
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370 reactions · 118 shares | Yoga nidra prompts your body to relax deeply while the mind remains inwardly alert. It works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. Learn more about the science-backed health benefits of yoga nidra✨ https://goo.gl/A32J2N | Bulletproof | Facebook
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