This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight
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YouTubeYoga Journal
This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight
If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even through it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing. You’ll spend 10 minutes in Savasana (Corpse Pose)—we knew that would get your attention!—as Rosie Acosta guides you through a ...
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