Good Playlist for New Year Resolutions
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TikToksassyselenaaaa
Good Playlist for New Year Resolutions
Kickstart your New Year with a positive mindset! All you need is a good playlist to support your resolution of 10K steps a day. Start today and make your journey enjoyable! 🎶 #NewYearResolution #GoodPlaylist #HealthyLifestyle sass(@sassyselenaaaa). original sound - mik3ffx. All you need is a good playlist 🙂‍↕️
3.9K views1 week ago
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Healthy November — Day 29 Do you really need 10k steps a day? 👟 Here’s the surprising truth you actually want to know. On average, every 5,000 steps burns around 150–220 kcal depending on your height, weight, and pace. And yes, it genuinely adds up. Walking is one of the most underrated tools for fat-burning, digestion, mental clarity, and weight loss. You don’t need a gym. You just need consistency. > Science-Backed Facts • You don’t need 10,000 steps — the big benefits start at 7,000–8,000 st
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