30 sets per muscle 6 days a week
0:08
YouTubeSean Nalewanyj
30 sets per muscle 6 days a week
It’s not that high volume training “doesn’t work.” But I would say that: A) It’s generally not ideal for most people. B) Just because you CAN make gains on a very high number of sets doesn’t mean you NEED it. As long as enough time passes between sessions for recovery and growth to occur, you’ll still continue making progress. But ...
404.5K views1 month ago
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Arnold ain’t got nothin’ on him 😤 I’m not sure whether to be impressed, scared, or both 😅 This little boy of ours works so hard to learn and grow. He’s so careful and thoughtful with the challenging situations he puts himself in, and while it seems he has no fear, he just has a really good understanding of what he’s capable of doing. It’s my job to help him test those boundaries in responsible ways. And even know he makes me so proud 🤍 • • • #babymilestones #mistermom #spiderbaby #bodybuildin
0:24
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getreeldad
The CLEANEST single arm- pull down on internet 🤯#short #cbum
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