Hamstring Dumbbell Workout | Build Strength & Power for Legs #shorts
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YouTubeFitnesswithkien
Hamstring Dumbbell Workout | Build Strength & Power for Legs #shorts
Build strong, powerful hamstrings from every angle with this targeted dumbbell workout. 💪 Perfect for beginners and home training, this routine strengthens your **hamstrings, glutes, and lower body** for balanced leg development. 👉 Format: 3–4 sets | 8–12 reps each exercise 👉 Frequency: 2–3 times per week 👉 Focus: Hamstring ...
1.1K views3 months ago
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