KAYLA ✨ H A R L E M on Instagram: "Core workout 🧚. #workout #coreworkouts #core #ab"
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Instagramkayseason
KAYLA ✨ H A R L E M on Instagram: "Core workout 🧚. #workout #coreworkouts #core #ab"
Discover the best core workout routines for a leaner midsection. Our expert tips and exercises will help you build a strong and toned core, leading to improved overall fitness and a slimmer waistline. With a focus on effectiveness and efficiency, our workout routines cater to various fitness levels, ensuring everyone can achieve their core ...
2.5K views13 hours ago
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Kayla~M~Fitness on Instagram: "These are my favorite quad exercises 💪 People tend to avoid Bulgarian split squats because they’re challenging… but the harder it is, the bigger the results! 🙌 Back squats = ultimate quad builder (glutes benefit too 😉)Bulgarian split squats = single-leg strength, balance, and quad growth�Try these on your next leg day and feel the burn 🔥 #LegDay #Quads #fitspo"
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kayla.m.fitness
Kayla~M~Fitness on Instagram: "Quad-focused leg day — highlights from today’s session 1-High Bar Squats 5,5, max reps 2-Front Squats 3x8 3a-Leg Press (Constant Tension) 3x10 3b-Weighted Sissy Squats 3x max 4-Leg Extension (Rest Pause) 20, 10-20, 10-20 5-Barbell Alternating Reverse Lunges 3x8 per leg 6a-Seated Calf Raises (Paused) 3x10 6b-Bodyweight Calf Raises (Toes Elevated) 3x max Pick 1-2 and add them to your next leg day.🦵 #LegDay #GymReel #quadfocus"
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Kayla~M~Fitness on Instagram: "Quad-focused leg day — highlights from
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